Sober living

As if feeling awful weren’t bad enough, frequent hangovers also are linked with poor performance and conflict at home, school and work. Most people who get hangovers can diagnose themselves based on their alcohol consumption and symptoms. If you feel sick after consuming alcohol, you most likely have a hangover. Drinking helps you feel calm, …

When Youve Had Too Much: Hangover Symptoms and Remedies Read More »

If you’ve had alcohol, you should refrain from using medications that can induce sleepiness or aid with sleep, such as Ambien, Benadryl, Tylenol PM and even melatonin. Taking these with alcohol can be dangerous as alcohol depresses the central nervous system on its own. Along with prescription medications and folk remedies, many have incorporated a …

Alcohol and Insomnia: How Drinking Actually Hurts Your Sleep Read More »